Strength and Conditioning

Our Strength and conditioning training encompasses a comprehensive and targeted approach to enhancing an individual's physical performance. This form of training integrates elements of resistance training, cardiovascular exercise, flexibility work, and sport-specific drills to optimise strength, power, speed, agility, and endurance.

The primary goal is to improve overall athletic performance while minimising the risk of injury. Strength training involves lifting weights or using resistance to build muscle mass and enhance force production. Concurrently, conditioning focuses on cardiovascular fitness, promoting endurance and efficient energy utilisation.

Mobility and Flexibility

Our Mobility and flexibility training are essential components of a well-rounded fitness regimen, emphasising the range of motion and suppleness of joints and muscles. This type of training aims to enhance functional movement, prevent injuries, and optimise overall physical well-being. Key elements include dynamic stretching, static stretching, and mobility exercises that target specific muscle groups and joints.

Regular practice of these techniques can lead to improved posture, reduced muscle stiffness, and increased agility, making mobility and flexibility training crucial for individuals of all fitness levels.

Weight Loss

Our Weight loss training typically involves a combination of cardiovascular exercise, strength training, and a balanced approach to nutrition. Cardiovascular exercises, such as running, cycling, and boxing, help burn calories and promote fat loss. Strength training, through resistance exercises or weightlifting, not only builds lean muscle mass but also boosts metabolism, contributing to a more effective weight loss process. In addition to physical activity, adopting a healthy and sustainable dietary plan is crucial for weight loss.

Our well-rounded weight loss training program combines these elements, emphasising consistency and lifestyle changes for long-term success in achieving and maintaining a healthy weight.

Testimonials

I've had the privilege of knowing Glenn for over two decades, and my five years of training with him have been nothing short of transformative. Glenn embodies professionalism and passion, making every session not just a workout but an experience tailored to individual growth.

Mark

Glenns expertise in personal training has been instrumental in my journey towards improved strength and mobility. Glenn's approach goes beyond the physical exercises – he invests in understanding your unique needs and tailors each session accordingly. The results speak for themselves; my fitness journey under Glenn's guidance has been unparalleled.

Rachel

I wholeheartedly recommend Glenn to anyone seeking an exceptional personal training experience. His commitment to health is contagious, and the results he delivers are truly unmatched. Glenn doesn't just train; he inspires and motivates you to be excited about your health journey.

If you're looking for a personal trainer who combines expertise, passion, and results, Glenn is the one to trust. I can attest to the positive impact he's had on my life, both physically and mentally. Invest in your health with Glenn, and you won't be disappointed.

James